Our inspiration to create the global Harmony Life Wellness Movement was born from our personal journeys of overcoming trauma, depression, and homelessness. Having faced and triumphed over these challenges, we were driven to transform our experiences into a force for good, The Harmony Life Wellness Movement.
Caroline and Chris, mother and son, created a movement designed to build a supportive, uplifting community. The Harmony Life Wellness Movement is a beacon of connection and transformation, sparking a ripple effect of positive change and helping individuals heal, grow, and inspire others to do the same.
Our mission is to ignite a global movement, transforming a million lives by empowering individuals to achieve wellness, resilience, and harmony in mind, body, and life through our transformative 4-Step Harmony Life Wellness Blueprint, unlocking their true essence, purpose and fulfillment, creating lasting change and empowering them to live with passion and purpose.
The Harmony Life Wellness Movement was founded to empower others to heal, grow, thrive and create a life of balance, purpose, and fulfillment. By fostering connection, resilience, and wellbeing, we aim to inspire individuals worldwide to turn adversity into strength and build harmonious, thriving lives.
We are dedicated to empowering and supporting individuals to create and maintain wellness, harmony and balance in their mind, heart, body and life to achieve total fulfillment.
Through powerful, transformational programs, workshops, retreats, and community support, we inspire personal growth and foster meaningful connections.
Join the Harmony Wellness Ambassador Program and become a powerful catalyst for transformation and well-being! As an ambassador, you’ll inspire others to embrace wellness, resilience, and harmony while advancing our mission to create a healthier, more balanced world. In return, you’ll receive exclusive rewards, a beautifully curated gift box featuring our signature merchandise, access to transformative monthly workshops, and ongoing inspiration and support to fuel your personal growth and success. Together, we’ll make a lasting impact on lives worldwide—one step at a time!
Click the button below to discover more.
The 4-Step Harmony Life Wellness Blueprint was created by Caroline Douglas, a Transformational Coach, and Hypnotherapist, who turned her own experience of overcoming, trauma, adversity and addiction into a powerful tool for healing and transformation.
Drawing on her extensive background in the addiction field and within the NHS, Caroline has combined her deep understanding of wellbeing and human resilience with her professional expertise to create a holistic approach to wellness that empowers individuals to heal, grow, and thrive. It guides and empowers individuals towards lasting wellness, resilience, emotional balance, and harmony path to create a more harmonious, fulfilling life.
Norwich Walk and Talk: Wellbeing and Social Events was created from our journey of overcoming depression and homelessness, transforming life’s toughest challenges into a force for good.
Our mission is simple: to provide a warm, welcoming space where you can be yourself—free from judgment or pretense. Through wellbeing and social events, we aim to improve mental and physical wellness while fostering genuine social connections.
Here, you’ll find understanding, encouragement, and the chance to meet kind, like-minded people. Together, we walk, talk, and turn struggles into strength—building a community where no one has to face life’s challenges alone.
Let’s take the first step forward together.
Our programs are designed to help you achieve lasting wellness, resilience, and harmony in your mind, heart, body, and life. Using the Harmony Life Wellness Blueprint, we address and heal the root causes of any challenges that may be holding you back. We then rewire the mind, body, and cellular memory, instilling empowering beliefs and positive behavior patterns. Our holistic approach guides you toward balance, personal growth, and a more fulfilling life.
Our programs are designed to help you achieve lasting wellness, resilience, and harmony in your mind, heart, body, and life. Using the Harmony Life Wellness Blueprint, we address and heal the root causes of any challenges that may be holding you back. We then rewire the mind, body, and cellular memory, instilling empowering beliefs and positive behavior patterns. Our holistic approach guides you toward balance, personal growth, and a more fulfilling life.
Our workshops are designed to ignite powerful breakthroughs and transformation, inspiring and supporting you as you move forward. You’ll gain practical tools and strategies to elevate both your personal and professional life, fostering continuous growth, confidence, and success.
Our retreats are designed to unlock your true potential while fostering deep wellness and resilience. Experience powerful breakthroughs and gain a comprehensive toolkit to create and sustain balance, harmony, and personal growth in your everyday life.
We are proud to support CALM (Campaign against living miserably), a charity close to our hearts.
We are proud to support REFUGE (Empowering Women to Live Without Violence or Fear), a charity close to our hearts
